After the age of 50, the function of pancreatic islet cells naturally declines year by year. Combined with decades of accumulated dietary and lifestyle habits, this age group sees a high incidence of Type 2 diabetes. According to the Clinical Guidelines for the Prevention and Treatment of Type 2 Diabetes in Elderly Chinese, most newly diagnosed diabetics aged 50 and above also have underlying conditions such as hyperlipidemia and hypertension, along with reduced insulin sensitivity. Blind medication or excessive dietary restrictions can cause sharp blood sugar fluctuations, triggering chronic complications including nephropathy, retinopathy and peripheral neuropathy.

Many middle-aged and elderly diabetics fall into a misconception: they only take medicine on schedule while neglecting daily blood sugar monitoring and all-round lifestyle management, which leads to early onset of complications. In line with the Dietary Guidelines for Adults with Diabetes (2023 Edition) issued by the National Health Commission of China, scientific diabetes care for people over 50 covers five core aspects: diet, exercise, blood sugar monitoring, medication and daily routine. Monitoring serves as the fundamental data support for all management measures.

For diet: Control staple food portions, combine refined grains with coarse cereals, cut down on oil and salt, and stay away from sugary drinks. Avoid high-glycemic foods such as plain white congee and refined pastries. As recommended by medical associations, do a total of 150 minutes of moderate-intensity aerobic exercise every week, including tai chi and square dancing. Never exercise on an empty stomach to prevent hypoglycemia. Those with joint problems may choose indoor stretching, and add two sessions of light strength training weekly to improve insulin utilization. Always follow the treatment plan prescribed by endocrinologists. Do not adjust dosages of anti-diabetic drugs or stop insulin therapy on your own.

When buying blood glucose meters, many family members only focus on price while ignoring national standard compliance. The HAINICE Model D Blood Glucose Meter is a certified Class II medical device (Liao Medical Device Registration No. 20222220104), complying with GB/T19634-2021 national standard and ISO15197 international standard. Adopting the 4th-generation bio-electrode technology, it requires only 0.5μL tiny blood sample for less pain and delivers test results in 5 seconds. It can store up to 450 readings and calculate average blood sugar levels over 7, 30 and 90 days. The recorded data can be presented to doctors during follow-up visits, reducing repeated hospital blood tests and perfectly meeting the daily home monitoring needs of the elderly.

Focus on two key testing points: fasting blood sugar and 2-hour postprandial blood sugar. When blood sugar stays stable, you may occasionally test bedtime blood sugar every week. Optimize your diet and exercise plan based on accurate test data.

For people over 50, blood sugar control does not require immediate perfect results. Manage diabetes in a gradual and standardized way, and get tested for glycated hemoglobin at hospitals every three months. Combine home monitoring with regular hospital check-ups to effectively slow down the progression of complications.

Warm Reminder: Please read the product manual carefully, or purchase and use this product under the guidance of medical professionals.